So often as an adult with ADD my little mind is like a hummingbird or butterfly flitting from subject to subject with very little commitment to what is at hand. I am such a great "starter" but a lousey "finisher" and compound that with the wonders of menopause and wow what a winning combo for disaster and depression!
In creating my "Better Brain Behavior" teachings and coaching we are focusing on how to maneuver these wonderful opportunitites to overcome, moment by moment, these challenges with breath, gratitude, food/mood and movement, simply!
It is such a blessing to be a Powerful Divine Woman and we want it to be that way our entire life; but if you have some of these challenges and are also in recovery we can discuss how to recircuit our mind to the great MIND! Its a daily practice and commitment!
Join the conversation!
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