Emotions - Make Emotions Serve You Instead of Blocking You! - Apr 09,2014

Emotions – How to make emotions serving you instead of blocking you? "An emotion is a complex psychological state that involves three distinct components: a subjective experience, a physiological response, and a behavioral or expressive response." (Hockenbury & Hockenbury, 2007) What are emotions? Emotions are part of human life – Every emotion affects us in many different levels – cellular level, heart, mind and spirit What is the difference between feelings and emotions? It is part of being a human, without emotions we are not what we are. Emotions also serve as a bond to the group and society It is the results or side effect of the past, present and future Past traumas controlling our behaviors, seen or unseen, visible or invisible – Past lives - Karma Present time: influenced by media, work, relationships etc. Future: plan of the future, unexpected events, changes The Steps To Transmute Emotions Dr. Paul Scheele in Nature Brilliance defines the four phases of solving problems, I added the 5th step Notice – In this step, the main key for me to understand the root cause. Finding and Understanding is 2 different things Release - How Response to what, and How Witness – victories, peace Seal – Lesson Learned – I added one more step to permanently seal the knowledge for future references