#171: Christmas, Alternatives to Ghee, and Boiling Beef

Topics: 1.  What’s new for you from Diane & Liz [4:16] 2.  Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14] 3.  This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07] Listener Questions:  4.  What fat to use if I can’t tolerate ghee? [22:43] 5. Straining and saving fat off of ground meat [26:31] 6. Multivitamin and supplement suggestion [31:56]